BNFineGirl's Notizen, 17 Jun 13

I was afraid to step on the scale this morning! I had dinner with a friend Friday night, a wedding reception Saturday night and a family reunion on Sunday. I was also at a work retreat all day Friday...they fed us breakfast and lunch. I haven't even bothered trying to keep track of what I've been eating! :( Back on the diet/exercise wagon today...

70,8 kg Bisher verloren: 4,1 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1328 kcal

Fett: 59,68g | Eiw: 68,69g | Kohlh: 136,73g.   Frühstück: Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks. Mittagessen: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Fiber One Protein Bars - Coconut Almond. Abendessen: Duncan Hines Creamy Home-Style Frosting - Buttercream, Pork Roast (Lean Only Eaten). Snacks/Sonstiges: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. mehr...

1800 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...