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I still did some of my old habits....cookies at tea time....but we are cutting out eggs, cheese, yogurt, pizza, mac and cheese, pudding, hot cocoa and mudslides. There's a lot of good food left, blueberries, Luna bars, soy milk with chocolate syrup, soy yogurt, water and bananas! I did Curves-type circuit and treadmill until my knee hurt. luv, mary
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71,7 kg
Bisher verloren: 5,4 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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1079 kcal
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Fett: 42,54g | Eiw: 41,53g | Kohlh: 127,65g.
Frühstück: applesauce, potato pancakes. Mittagessen: Weight watcher vegetable soup, meatless meatballs. Abendessen: salad, salmon. Snacks/Sonstiges: Chocolate Chip Cookie. mehr...
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1928 kcal
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Bewegung:
Heimtrainer (Langsam) - 29 Minuten, Ruhen - 15 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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