Betheroo's Notizen, 27 Jun 20

After a few days of no movement, this sure feels good! I have been keeping my calories low with one day per week where I increase them (but still not crazy). It seems that I always have a loss after my “big day”. Yesterday was my “big day”... hubby and I got take out and I chose scallops with broccoli on the side. It was a large meal but still within good reason and I enjoyed it so darn much.

83,6 kg Bisher verloren: 6,7 kg.    Still to go: 6,5 kg.    Diät befolgt: Recht gut.

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746 kcal

Fett: 34,63g | Eiw: 68,86g | Kohlh: 53,55g.   Frühstück: Quiche, Almond Milk, Coffee. Mittagessen: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Romaine Lettuce, Baby Spinach, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Abendessen: Sargento Deli Style Sliced Provolone Cheese, Bean and beet salad, Perdue Ground Chicken. Snacks/Sonstiges: Fudgesicle Original Fudge Bars No Sugar Added. mehr...

2168 kcal

Bewegung: Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...