yogamama3's Notizen, 05 Jan 09

Our dog died yesterday while we were at church. I feel so bad. The kids are hurting, husband is hurting, I am hurting. I keep telling myself that nothing I do will stop this hurt and I have to face it and go thru it. Food won't help me, alcohol won't help me, nothing will help. In fact over eating would be my way of punishing myself for what happened. I have to realize I did not cause this. Nothing I do will bring him back. I do not need to punish myself I need to pray, heal and move on. Today I hope to clean the house and keep to a good eating pattern. I also hope to find time to exercise. I need to get a dvd for exercising bc doing the same thing everyday won't help. I think a 2lb goal for this week will be good. 4 would be better so then I can get my hair cut but 2lb we will shoot for.

100,6 kg Bisher verloren: 1,0 kg.    Still to go: 23,5 kg.    Diät befolgt: Recht gut.

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1277 kcal

Fett: 67,47g | Eiw: 72,78g | Kohlh: 107,01g.   Frühstück: orange juice, scrambled egg. Mittagessen: mayo, american cheese slice, turkey lunch meat, wheat bread, string cheese, bottled water. Abendessen: burger king burger with onion rings, sprite. Snacks/Sonstiges: string cheese. mehr...

2512 kcal

Bewegung: Heimtrainer (Mäßig) - 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...