tanika21's Notizen, 03 Jul 20

Wasn’t too on track this week so I didn’t expect to lose any weight ! Most importantly I didn’t gain anything 😅

95,5 kg Bisher verloren: 6,2 kg.    Still to go: 15,5 kg.    Diät befolgt: Recht gut.

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981 kcal

Fett: 32,37g | Eiw: 45,12g | Kohlh: 128,55g.   Frühstück: Orange, Lowfat Plain Yoghurt. Mittagessen: Brown and Wild Rice, Onions , Tomatoes, Fry's Vegetarian Chicken Style Strips. Abendessen: Mushrooms , Cheddar Cheese , Woolworths Brown Bread. Snacks/Sonstiges: Woolworths Caramel Mini Swiss Rolls. mehr...