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I ended up binge eating at around 11:00 last night and I didn't log the food - I was already over my points for the day. I was feeling stressed and I allowed my emotional eating to take control over me. I ate nearly an entire bag of BBQ baked lays and at least a cup of pistachios followed by a 100 calorie pack of Mr Salty chocolate covered pretzels. I felt awful afterword and even while I was eating I thought - Why am I doing this? I'm not hungry, just emotional - but I didn't stop! Grrrrr. Why do I do this to myself? The scale this morning reflected it too. I must get back on the wagon today!
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74,4 kg
Bisher verloren: 27,7 kg.
Still to go: 10,9 kg.
Diät befolgt: Schlecht.
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410 kcal
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Fett: 6,25g | Eiw: 20,31g | Kohlh: 76,20g.
Frühstück: Light Multi-Grain English Muffin, Fat Free Milk, Egg, Coffee. Snacks/Sonstiges: Soup at Hand Classic Tomato Soup 25% Less Sodium. mehr...
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2588 kcal
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Bewegung:
Krafttraining (Mäßig) - 5 Minuten, elliptical - 24 Minuten, treadmill - 8 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 9 Stunden und 23 Minuten, Schlafen - 6 Stunden. mehr...
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Zunahme von 4,4 kg pro Woche
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 Kommentare
I fell off last night too! I ate too much out and then when I got home, there was birthday cake for my hubby left over. I ate about three big bites and then threw the rest down the sink. Then I had a brownie and some other stuff I can't remember. I'm not going to log it in nor weigh myself today or even tomorrow. But I'm back on the wagon today, I hope! Maybe you shouldn't have that stuff in the house. I can't have that stuff around because, when I'm weak, I lose my self-control.
06 Jan 09 vom Mitglied: debbra
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I guess we all fall off sometimes. Well, you are absolutely right Debbra. I threw away the rest of the bag of potato chips and I took the rest of the pistachios to work and set them out for everyone else to eat. Sometimes I have such great control and so I do keep things around, because usually I just count 14 potato chips out or measure 1/2 cup of pistachios and count the points. Then it's not so bad. But on days like I had it is dangerous to have that stuff around at all - sometimes my will power just heads out the door when I am stressed or feeling emotional.
07 Jan 09 vom Mitglied: luvmystella
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luvmystella's Gewichtsverlauf
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