The Beezkneez's Notizen, 05 Jul 20

I just had it today! And although ( or perhaps even, Because) the scale had Finally budged a single kilogram down after such sustained low calories eating and no results; I decided to try my hand at baking my own bread! Worst mistake ever! It was like i felt duty bound to slather on butter and devour slice upon guilt- inducing slice of it! 😱 I haven't eaten this much bread in a single day in months if not years!

77 kg Bisher verloren: 3 kg.    Still to go: 7 kg.    Diät befolgt: Recht gut.

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2086 kcal

Fett: 74,15g | Eiw: 68,81g | Kohlh: 317,03g.   Frühstück: Coconut Oil,  Egg (Whole) ,  Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Roti. Mittagessen: Spinach, Aloo Sabzi,  Chickpea Curry. Abendessen: Chickpeas,  Cooked Spinach,  Roti. Snacks/Sonstiges:  Pears ,  Bananas , SPAR Choice Butter, Brown Bread. mehr...