Elaya Ice's Notizen, 06 Jul 20

A higher week in calories, but not as much damage as I thought. Another beginning is today.

71,2 kg Bisher verloren: 1,4 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1649 kcal

Fett: 71,11g | Eiw: 80,25g | Kohlh: 165,93g.   Frühstück: Great Value Sharp Cheddar Cheese, Rosarita Refried Beans,  White Rice (Long-Grain, Cooked) ,  Ground Beef (80% Lean / 20% Fat) , Old El Paso Stand 'n Stuff Soft Flour Tortillas. Mittagessen: Great Value Sharp Cheddar Cheese,  White Rice (Long-Grain, Cooked) . Abendessen: Near East Couscous Mix Roasted Garlic & Olive Oil,  Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Sonstiges: Great Value Whole Milk,  Divinity Fudge. mehr...

1907 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...