Bloodyknife 's Notizen, 08 Nov 10

Half Marathon Completed. Chip time was 1 hour 55 min and 23 seconds. Now, moving on to body building.

70,1 kg Bisher verloren: 2,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1698 kcal

Fett: 63,60g | Eiw: 168,57g | Kohlh: 112,35g.   Frühstück: Deli Turkey or Chicken Breast Meat, Boiled Egg, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Mittagessen: Beets, Olives, Tomato, Baked Potato, Broccoli, Chicken breast. Abendessen: Vinegar, Sandwich Thin, Peanut Butter, Brown Rice. Snacks/Sonstiges: Coffee (Brewed From Grounds), Green Tea, 100% whey protein. mehr...