|
A little disappointing to have a +0.8 gain this week. I knew that because I had two weeks in a row with a "big" loss (-2, -2.2) that this week would most likely be a static week. I was hoping to hold steady, but there is that gain.
My numbers were good last week. I averaged 1457 calories for the week, my goal was 1500.
M: 1447
T: 1630
W: 1795
T: 1330
F: 1446
S: 1567
S: 967 (fast Sunday)
I hope next week to lose 2 pounds. My goal weight for Dec. 1 is still 189, so I am looking at 6 pounds in 3 weeks. It might be a little ambitious, but better to aim for the stars and miss then aim at a cow-pile and make it.
|
88,5 kg
Bisher verloren: 14,5 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
|
|
3213 kcal
|
Fett: 152,71g | Eiw: 84,93g | Kohlh: 406,26g.
Frühstück: bagel thins, cream cheese garden, light yogurt. Mittagessen: pasta roni. Abendessen: peanut butter cup, bun, Greek Spinach Veggie Burger. Snacks/Sonstiges: m & m, popcorn, pringles light, granola bar. mehr...
|
|
2461 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 11 Stunden und 36 Minuten, Tanz (Schnelle Schritte, Aerobic) - 12 Minuten, Dehnen (Yoga) - 12 Minuten, Schreibtischarbeit - 4 Stunden. mehr...
|
Zunahme von 0,2 kg pro Woche
|