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I'm a little edgy today also feeling upset the scale took a drastic jump and it's made my entire day mess I had a pizza for lunch and just been nibbling all day
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82,7 kg
Bisher verloren: 2,8 kg.
Still to go: 27,7 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,8 kg pro Woche
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 Kommentare
Try to forgive yourself and move on. I also tend to self sabotage and that does more damage the your one cheat
11 Jul 20 vom Mitglied: Rosannelarson
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don't stress over it. The scale fluctuates so much and chances are it's just water weight. I agree with Rosanne, forgive yourself. One day of healthy eating isn't gonna make you lose weight , and one day of bad eating isn't gonna make you gain either (just water weight 😉)
11 Jul 20 vom Mitglied: Nadzooo
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Thanks guys back on track even tho we had take outs for dinner tried to go the healthy route with a braai'd chicken fillet instead of anything deep tried....
11 Jul 20 vom Mitglied: Nadi_bee
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Don’t feel too bad about it. Just have your day, a good night’s rest and start again tomorrow. Everyone has a bad day. You are the only one that is judging yourself, no judgement from us out here, we are fighting the battle with you.🥰🥰
12 Jul 20 vom Mitglied: chynellallner
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Nadi_bee's Gewichtsverlauf
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