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Went down my Dad's and binged out a few days. It is very hard to get off my routine because I haven't been on my plan long enough. I did well for the first few days and then it blew up.
I have been watching YouTube videos from the #carbaddictdoc Dr. Rob Cywes. He is very interesting and gives his recommendations on keto diet, type 2 diabetes, and intermittent fasting.
I hope everyone is doing well. I disappear when I am binge eating because I'm embarrassed.
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145,1 kg
Bisher verloren: 14,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 3,2 kg pro Woche
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 Kommentare
don't disappear, we are here for support. 🤗
14 Jul 20 vom Mitglied: iderminio
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I too fall out of my routine and sometimes dive off the deep end head first! Every day is a new start!! You are NOT ALONE!! We are here to support you!!
14 Jul 20 vom Mitglied: Arkiehuntress
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ny_shelly's Gewichtsverlauf
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