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Have been away for 2 weeks, I had all kind of foods and I didn't say no to nothing!! ice cream, pizza, meat, crisps, carbonated drinks etc, back home today and back on track
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72,5 kg
Bisher verloren: 8,5 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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454 kcal
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Fett: 25,37g | Eiw: 33,62g | Kohlh: 21,82g.
Frühstück: Chicken Liver Paste or Pate, Crepe filled with Beef, Pork, Fish and/or Poultry. mehr...
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Zunahme von 0,3 kg pro Woche
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