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A little loss. I'm on a roll. Kids back to school tomorrow. Back to my routine. I battled nights one and two of this weekend's difficult social events. Tonight is the toughest -- the Italian restaurant. But I am feeling pretty confident with the two nights passed successfully so far. I'm gonna study the menu a little more before I go. Now, off to do my treadmill. Yak at ya later!
Hope all my FS friends and family are having a happy day!
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72,1 kg
Bisher verloren: 3,7 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1663 kcal
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Fett: 54,72g | Eiw: 76,43g | Kohlh: 203,73g.
Frühstück: hazelnut coffee, 1 cup fat free skim milk, american cheese, cream cheese fat free, double fiber oroweat. Mittagessen: broccoli, shrimp, olive oil, alternative bagel, string cheese. Abendessen: lettuce, italian dressing, spaghetti, meat ball, riesling, american cheese ralph's, double fiber oroweat. Snacks/Sonstiges: total cereal. mehr...
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2074 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Hey, that "little" loss was almost a pound and you did it in one day! No shrugging off that achievement now, ya hear? LOL. Seriously, you obviously made great choices this weekend. Stay strong tonight!
11 Jan 09 vom Mitglied: evelyn64
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Those difficult social events seem not to be so difficult for you! Keep up the great work!
11 Jan 09 vom Mitglied: amryk
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Look at you! WOOO HOOO!!! What a beautiful week for you! You keep on going!!!
11 Jan 09 vom Mitglied: redone750
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I just sent you emails....Let me know when you get them! :)
11 Jan 09 vom Mitglied: redone750
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I did get them and wrote ya back. Let me know when you get the e-mail! I'll be back on here tomorrow for sure! Miss ya! HUGS!!!
12 Jan 09 vom Mitglied: debbra
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Got it! You go to sleep! ;-)
12 Jan 09 vom Mitglied: redone750
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I am finding that drinking 20oz water before eating is helping me with portion control. I joined that water challenge that starts tomorrow where you drink 1/2 your wt. in water. It's good! Have a great week!
12 Jan 09 vom Mitglied: AliC73
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Yeap, I've been getting in the water. It works! Makes me much less hungry!
12 Jan 09 vom Mitglied: debbra
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