Bloodyknife 's Notizen, 12 Nov 10

Weird. I ate so much food yesterday with the intention to gain weight, but I lost a pound instead.

68,5 kg Bisher verloren: 0 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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3723 kcal

Fett: 121,70g | Eiw: 329,67g | Kohlh: 318,80g.   Frühstück: cottage cheese, Peanut Butter, Deli Turkey or Chicken Breast Meat, Boiled Egg, Wheat Bread Orowheat 12 grain, Honey, Syrup: Sugar Free, 100% Whole Grain Oatmeal, Banana. Mittagessen: Mixed Salad Greens, Chicken Breast, salmon. Abendessen: Yellow Sweet Corn, Green Snap Beans, Chicken Breast (Skin Not Eaten), Orange Chicken. Snacks/Sonstiges: Bananas, Coffee (Brewed From Grounds), Splenda, 1% Lowfat Milk, Glutamine, 100% whey protein, Flax Seed Oil Softgels (1000 mg). mehr...