chantalie7's Notizen, 22 Jul 20

I was doing so well before lockdown. Then lockdown happend and going to the shops was limited. I baked and ate normal. I then tried eating healthier, making better choices but because Iam insulin resistant Its quite a struggle. Ive decided to get back into banting. after picking up just over 10kgs 🥺. Enough is enough. Its hard but Ive done thie before so I know I can do it again. 💪

88 kg Bisher verloren: 20 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1493 kcal

Fett: 123,45g | Eiw: 69,15g | Kohlh: 29,08g.   Frühstück:  Green Peppers ,  Bulletproof Coffee, Clover Gouda Cheese,  Tomatoes,  Onions ,  Mushrooms ,  Coconut Oil,  Egg. Abendessen:  Yellow Sweet Corn ,  Baked Sweetpotato (Peel Not Eaten),  Onions , Green Peppers,  Minced Beef. mehr...