ivy mint's Notizen, 22 Jul 20

Very difficult last two days, too many snacks and too much working remotely. I need to increase my water intake too.

104,5 kg Bisher verloren: 4,2 kg.    Still to go: 57,3 kg.    Diät befolgt: Recht gut.

---

2033 kcal

Fett: 98,36g | Eiw: 89,24g | Kohlh: 213,69g.   Frühstück: Angelic Bakehouse Sprouted Seven Grain Bread, Fried Egg . Mittagessen: Nabisco Good Thins The Corn One Sea Salt, Polly-O Part Skim Ricotta Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts. Abendessen: Fried Egg , Minute Ready to Serve Jasmine Rice. Snacks/Sonstiges: Outshine Creamy Coconut 1/2 Dipped in Dark Chocolate, Angie's Boom Chicka Pop (17g), Trader Joe's Raw Pecan Halves, Truth Bar Dark Chocolate Coconut, Domex Superfresh Growers Rainier Cherries, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Watermelon . mehr...