Hermiones Mom's Notizen, 13 Nov 10

Well, I'm disappointed. I knew I couldn't possibly keep losing weight at the same rate as I had over the summer, but 4.5 pounds in 5 weeks is less than I'd hoped for. I was hoping for 6 pounds -- but maybe this is just a bit of a plateau. I went to Curves this morning, and if I can manage to get there 3 times a week, I might get the boost I need to bump up the weight loss again. I just have to keep telling myself that I had originally thought it would take me 2 years to lose all the weight, and I'm still ahead of that pace, so I should be grateful and proud of myself.

89,6 kg Bisher verloren: 16,5 kg.    Still to go: 25,2 kg.    Diät befolgt: Recht gut.

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1329 kcal

Fett: 60,67g | Eiw: 93,78g | Kohlh: 110,80g.   Frühstück: black diamond chedda, bacon. Mittagessen: barley, cooked, sesame oil, soy sauce, pea pods, red sweet pepper, shrimp. Abendessen: olive oil, feta cheese, barley, cooked, cauliflower, white beans, roasted tomatoes, mahi mahi. Snacks/Sonstiges: nonfat plain greek yogurt, walnuts, blackberries, raspberries, blueberries, granny smith apple, crunchy peanut butter, Dagoba Unsweetened Cacoa Powder, skim milk. mehr...

2847 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Sitzen - 17 Minuten, Einkaufen - 50 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 33 Minuten, Ausdauertraining (Fitnessstudio) - 30 Minuten. mehr...