Wiegen Eintrag (keine Notizen) für 04 August 2020
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50,5 kg
Bisher verloren: 13,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1707 kcal
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Fett: 61,25g | Eiw: 167,39g | Kohlh: 129,64g.
Frühstück: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Super Advanced Whey Protein - Chocolate (50g), PB2 Powdered Peanut Butter, Bananas, Doc Green's Sauteed Veggies, Egg White, Boar's Head Provolone Cheese, Wal-Mart Top Sirloin Steak. Mittagessen: Sweet Onions , Wegmans Mushrooms, Kirkland Signature Green Beans, Bertolli Olive Oil & Garlic Pasta Sauce, Cauliflower Rice, Boar's Head Provolone Cheese, Boar's Head Prosciutto, Tyson Foods Boneless Skinless Chicken Breasts. Abendessen: Lettuce, Giant Eagle Cherry Tomatoes, Green Sweet Pepper, Walnuts, Craisins, Coca-Cola Diet Coke, Strawberries, Chicken Thigh, Feta Cheese , Cucumber (with Peel) , Sweet Onions , Pistachio Nuts , Alpine Fresh Blueberries. Snacks/Sonstiges: Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Pure Protein Chocolate Peanut Caramel High Protein Bar, Muscle Milk Pro Series 32 Intense Vanilla. mehr...
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Zunahme von 1,9 kg pro Woche
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