brandylentz4's Notizen, 05 Aug 20

Well, I'm relieved to see progress this week. I have been on track for three or four days. By that I mean I haven't been problematically binge eating. I look forward to seeing more results next week. I feel like the strategies I used last year don't work this year. Does the transition to 36 from 35 make that big of a difference? I suppose the more likely explanation is poorly coping with the stress of the pandemic. I have a plan for the week and all of the ingredients to cook delicious paleo food I'll be looking forward to.

I'm. Still. Trying.

79,6 kg Bisher verloren: 0 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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2264 kcal

Fett: 100,80g | Eiw: 138,27g | Kohlh: 164,28g.   Frühstück: Coffee, Spinach, Parmesan Cheese (Shredded), Kroger Sweet Ground Italian Sausage, Scrambled Egg. Mittagessen: Thai Kitchen Coconut Milk, Trader Joe's Lentil Soup with Vegetables, South Beach Diet Oven Roasted Vegetables. Abendessen: Sea Best Scallops, Trader Joe's Roasted Vegetables , Sea Best Scallops. Snacks/Sonstiges: Bourbon, Barefoot Rose Spritzer, State of Vermont Pure Maple Syrup , Dijon Mustard, ShopRite Balsamic Vinegar, Olive Oil, Spinach, Green Giant Fresh Baby Cut Carrots, Unsweetened Iced Tea, Gala Apples. mehr...

2481 kcal

Bewegung: Hausarbeit - 2 Stunden, Yoga - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...