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After my "fast day" yesterday I woke up this morning and weighed myself and I weighed 127.4
Today I won't have to worry about what I eat, but as usual, I'll bet it will be pretty healthy.
But if my business partner wants to go to lunch I won't have to obsess about what to order. That's how the 5:2 works. Pretty neat.
This is really working! And I feel really healthy.
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57,8 kg
Bisher verloren: 2,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1426 kcal
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Fett: 65,21g | Eiw: 115,41g | Kohlh: 95,25g.
Frühstück: Lindora Chocolate Peanut Crunch Bar, High Protein Shake - Vanilla, Coffee. Mittagessen: Macaroni or Noodles with Cheese, Cheeseburger with Bacon and Condiments. Abendessen: Cauliflower, Baked or Broiled Salmon, Lettuce, Tomatoes. Snacks/Sonstiges: Proti Foods Proti Thin Hot Chocolate Drink Mix. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Uau! It's really working! :)
Congratulations!
16 Jul 13 vom Mitglied: euheide
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16 Jul 13 vom Mitglied: skinnygirl130
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Great news! And congratulations to you!
16 Jul 13 vom Mitglied: Mary in LA
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WOW, you have done so well!!!! Congratulations!!!!! I hope to catch up to ya in a few months;-)
21 Jul 13 vom Mitglied: Lizzygracemusic
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Farfelu's Gewichtsverlauf
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