alideni's Notizen, 18 Jan 09

I had a great workout yesterday on the elliptical! I had worked up to an hour @ level 13, but yesterday I did 30min. on level 13 & 30min. on level 14! YAY! I feel it in my thighs today! ;)
I hope to try a Zumba class soon. I've heard that it is a great workout & lots of fun. I am totally intimidated of the spinning class, but I need to atleast try it! I hope to do that soon!

72,1 kg Bisher verloren: 27,7 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1382 kcal

Fett: 49,88g | Eiw: 70,09g | Kohlh: 165,37g.   Frühstück: Cappuccino Toffee, Kashi Go lean crunch, water. Mittagessen: French fries, Pork Ribs, Corn on the cob, Cornbread muffin, Chicken breast, water. Abendessen: Steamers Green giant. Snacks/Sonstiges: 100 calorie chips ahoy. mehr...

2490 kcal

Bewegung: Gymnastik (Leicht) - 21 Minuten, Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Stehen - 1 Stunde, Sitzen - 4 Stunden, Schlafen - 9 Stunden, Ruhen - 4 Stunden und 54 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...