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One more down... choosing to stay positive. It’s been a struggle the last few days. Some cravings really hit hard. I resisted because I knew I would go overboard on anything I indulged in. Grabbed water, and turned my kind onto something else. I know the scale didn’t show a huge difference, but my hubby said I’m looking slimmer, so it’s getting noticeable. Yay!!!! Baby steps for more stability in keeping it off. Not my first rodeo, or my second. My goal, is its my last!
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98,9 kg
Bisher verloren: 26,3 kg.
Still to go: 35,4 kg.
Diät befolgt: Recht gut.
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1226 kcal
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Fett: 36,36g | Eiw: 81,21g | Kohlh: 138,18g.
Frühstück: Raspberries , Daisy 4% Small Curd Cottage Cheese. Mittagessen: Cooked Rice, Salmon Sashimi. Abendessen: Beef Pastrami (Cured) , Skinny Pop Popcorn (20g). Snacks/Sonstiges: Kellogg's Rice Krispies Treats Strawberry, Kirkland Signature Salted Caramels with Sea Salt. mehr...
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Verlust von 0,5 kg pro Woche
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