|
I had a few weak moments over the long weekend, so I expected a small jump. This week I am focused on changing my lifestyle and being positive. I need to remind myself to take this process one step at a time. I have committed myself to a jog/walk tonight and 90% healthy eating, hopefully this will help me get to the 69kg mark in a week. Good luck with the week everyone, when things get difficult, I remind myself that nothing great came from having it easy.
|
70,2 kg
Bisher verloren: 0 kg.
Still to go: 18,2 kg.
Diät befolgt: Recht gut.
|
|
863 kcal
|
Fett: 64,24g | Eiw: 64,07g | Kohlh: 4,13g.
Abendessen: Woolworths Organic Lentils in Water, Lamb. Snacks/Sonstiges: Almonds , Pecan Nuts. mehr...
|
Zunahme von 0,3 kg pro Woche
|