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I’m so frustrated. I work hard all week, stayed with in my calories. Got down to 207, had an off day on the weekend and BOOM!!! Up 5 pound. Right back up to 212. All That work gone!! I’m so mad right now! I KNOW I didn’t eat enough calories to gain 5 lbs but why does my body to this! It’s like I’m starting all over gain 😞I just want to cry 😭
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96,3 kg
Bisher verloren: 0 kg.
Still to go: 22,9 kg.
Diät befolgt: Recht gut.
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1244 kcal
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Fett: 52,53g | Eiw: 103,91g | Kohlh: 93,17g.
Frühstück: Silk Coconut Unsweetened, Pineapple , LeanFit Whey Isolate Protein Shake. Mittagessen: Pecan Nuts , Almond Breeze Original Unsweetened, Grapes, Onions , Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Abendessen: Blue Cheese , Wendy's Apple Pecan Chicken Salad. Snacks/Sonstiges: Nestle Mini Coffee Crisp, Cream (Half & Half) . mehr...
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2451 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 22 Minuten, Ruhen - 15 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
I feel your pain Jubarry, this does happen unfortunately, however it is likely a combination of things, water retention mainly. Don't let it get you down, it's all part of the grind.
11 Aug 20 vom Mitglied: Ryan311
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Thank you Ryan. I’m just keeping at it. If I do what I always done (give up) I’ll get what I’ve always gotten (nothing) just frustrating lol 😭
11 Aug 20 vom Mitglied: jubarry
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Jubarry, that happened to me when I consumed too much salt. I ate too many salted, shelled peanuts...poof gained 3 pounds! The next day I drank extra amount of water and my weight went back down. Hope that might help you too.
12 Aug 20 vom Mitglied: Kathie-KO
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