jorie148's Notizen, 11 Aug 20

I went over my calories 6 out of 7 days this week and I still feel like I lost a solid pound.

Cause I’m moved more walking.

I get bloated easily so won’t know for 2-3 days but I’m usually 125 bloated and today I’m 124. I’ll take it for the win!

This week I intend to be more diligent on walking more and working out again after a 1 month hiatus on that and keeping closer to my calories.

56,3 kg Bisher verloren: 4,6 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1761 kcal

Fett: 81,54g | Eiw: 56,56g | Kohlh: 209,95g.   Frühstück: Extra Virgin Olive Oil, Spinach , Black Beans (Canned), Corn, Kroger Fancy Shredded Mozzarella Cheese, White Rice, Coffee, So Delicious Hazelnut Coconut Milk Creamer. Mittagessen: Potato Patty, Extra Virgin Olive Oil, Roland Cornichons Gherkins, Grape Tomatoes. Abendessen: WestSoy Organic Plus Vanilla Soymilk, Bananas , Goya Chia Seeds, Spinach , Orgain Peanut Butter Protein Powder. Snacks/Sonstiges: Dried Fig. mehr...

1531 kcal

Bewegung: Apple Health - 24 Stunden. mehr...