Wiegen Eintrag (keine Notizen) für 12 August 2020
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50,3 kg
Bisher verloren: 13,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2101 kcal
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Fett: 75,04g | Eiw: 214,94g | Kohlh: 156,54g.
Frühstück: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kirkland Signature Smoked Salmon. Mittagessen: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower Rice, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Rotel Diced Tomatoes with Habaneros. Abendessen: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Baked or Broiled Shrimp. Snacks/Sonstiges: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Muscle Milk Pro Series 32 Mega Protein Shake, Spectrum Chia Seeds, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Food Lion Nonfat Greek Yogurt Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice, Reese's Dark Thins, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mehr...
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Zunahme von 1,9 kg pro Woche
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