Wiegen Eintrag (keine Notizen) für 13 August 2020
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50,4 kg
Bisher verloren: 13,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2126 kcal
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Fett: 72,60g | Eiw: 159,40g | Kohlh: 216,13g.
Frühstück: Spinach, Egg White, BJ's Chopped Peppers & Onions, Mushrooms, Boar's Head American Cheese, Oatmeal, Spectrum Chia Seeds, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Mittagessen: Feta Cheese , Ocean Spray Craisins Dried Cranberries, Walnuts, Spinach , BelGioioso Fresh Mozzarella Pearls, Kraft Raspberry Vinaigrette Salad Dressing, Chicken Thigh, Jason's Deli Tomato Slice. Abendessen: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Snacks/Sonstiges: Kraft Cool Whip Lite, Breyers CarbSmart Butter Pecan Ice Cream, Kroger Walnut Halves & Pieces, Bananas, Dole Pineapple Chunks in 100% Pineapple Juice, Spectrum Chia Seeds, Ocean Spray Craisins Dried Cranberries, Blueberries , Dannon Oikos Triple Zero - Cherry, Muscle Milk Pro Series 32 Mega Protein Shake, Skinny Pop Sea Salt , Reese's Dark Thins, Jolly Rancher Hard Candy, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mehr...
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Zunahme von 1,3 kg pro Woche
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