MaverickVespa's Notizen, 17 Aug 20

PESO: 115 kg / %BF: 28 / %BM: 32

basal: 2158 / main: 2590 / tdee: 2090

Lower Carb - Fat Loss (40/40/20)
209g protein
93g fats
105g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.

115 kg Bisher verloren: 0 kg.    Still to go: 5 kg.    Diät befolgt: Nicht zutreffend.

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745 kcal

Fett: 36,08g | Eiw: 90,16g | Kohlh: 12,38g.   Frühstück: Ovo Cozido. Mittagessen: Brócolis Cozido, Hortifruti Patinho Moído. Abendessen: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Sonstiges: Sadia Mortadela Defumada. mehr...

3115 kcal

Bewegung: Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden, Wandern - 30 Minuten. mehr...