|
Still holding. I think the exersize rates are too high, because I am a LOT more active than what I record and still am stuck at 205.
|
93,0 kg
Bisher verloren: 24,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1522 kcal
|
Fett: 30,08g | Eiw: 126,16g | Kohlh: 182,97g.
Frühstück: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Cabbage, Fish Oil Omega 3, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules. Mittagessen: Lite Mayo, Egg Beaters - Original, Meatless Vegetable Burger or Patty, Meatless Bacon Bits, Whole Wheat Bread, Fat Free American Cheese. Abendessen: High Protein TVP (Textured Vegetable Protein), Cabbage, Split Pea Soup. Snacks/Sonstiges: Fat Free French Vanilla Yogurt. mehr...
|
|
3115 kcal
|
Bewegung:
Stehen - 7 Stunden, Schreibtischarbeit - 2 Stunden, Sitzen - 2 Stunden, Ruhen - 4 Stunden, Schlafen - 9 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
Dude, seriously, your new profile pic is a shadow of the previous one, and you look easily 10 years younger, if not more. =) Don't sweat the exercise thing. Plateaus suck but they always end. =)
23 Nov 10 vom Mitglied: ferlengheti
|
You are very kind. Next time I'm in NZ, I will check out a show!
25 Nov 10 vom Mitglied: 1EffJef
|
I have to agree with Sophie!! You look awesome! Happy Thanksgiving!
25 Nov 10 vom Mitglied: ctlss
|
Nothing that 55 lbs can't do. :) Thanks for making me feel good. Put up another pic!
25 Nov 10 vom Mitglied: 1EffJef
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
1EffJef's Gewichtsverlauf
|