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Definately time to focus and get back on track
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81,8 kg
Bisher verloren: 3,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3032 kcal
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Fett: 86,86g | Eiw: 229,11g | Kohlh: 338,63g.
Frühstück: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Asda Wheat Bisks, Cravendale Semi Skimmed Milk, Bananas, Tesco Easy Peeler Satsuma, Bananas, Muller Rice Original, Figs , Cravendale Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Clarks Maple Syrup, Morrisons Coconut Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Cravendale Pure Skimmed Milk, Date, Pecan Nuts , Tesco Organic Porridge Oats. Mittagessen: Cucumber (with Peel) , Grape Tree Almond Flour , Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Weight Watchers Reduced Fat Sliced Mature Cheese, Philadelphia Lightest, Morrisons 100% Crunchy Peanut Butter, Warburtons Wholemeal Protein Thins, Tesco Butter Beans in Water, Arla Protein Cheese, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Bananas , Black Olives, Omega 3, Kiwi Fruit, Almond Butter, Tesco Value Cottage Cheese. mehr...
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Zunahme von 7,7 kg pro Woche
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MikeJustin's Gewichtsverlauf
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