yo_manitas's Notizen, 25 Jul 13

Finally reached my goal of 65 to allow myself going on holidays (never thought it was an achievable goal). Now i have accomplished it, i will try my best to keep carbs low but im sure it wont be an easy task, lets be realistic, its holidays!
But still i am very positive on my 10 kg goal so even when i might be more flexible, the mind is set on taking care of myself (body-heart-mind) So i will take long walks on the beach and empty my mind.

65 kg Bisher verloren: 3 kg.    Still to go: 10 kg.    Diät befolgt: Recht gut.

---

1524 kcal

Fett: 87,55g | Eiw: 69,09g | Kohlh: 37,98g.   Frühstück: Roasted Pumpkin and Squash Seeds (with Salt Added), Egg. Mittagessen: Egg, Tomatoes, Frankfurter or Hot Dog. Abendessen: Postobon canned hake a la bakalar. Snacks/Sonstiges: Lemon Juice, Green Tea, Carrots, White Table Wine, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Egg. mehr...

2078 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 10 Minuten, Einkaufen - 1 Stunde, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 6 Stunden, Sit ups - 5 Minuten, Schreibtischarbeit - 10 Stunden. mehr...