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3 weeks away from calorie counting, living in a caravan and hiking on Welsh coastal paths seems to have done me the world of good! 🙌
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99,1 kg
Bisher verloren: 8,8 kg.
Still to go: 8,4 kg.
Diät befolgt: Recht gut.
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2433 kcal
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Fett: 30,53g | Eiw: 26,92g | Kohlh: 316,16g.
Frühstück: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Mittagessen: Hellmann's Light Mayonnaise, Asda Yellowfin Tuna Steak, Green Giant Sweetcorn, Tesco British Jacket Potatoes, Lettuce Salad with Assorted Vegetables. Abendessen: Yam Fries. Snacks/Sonstiges: Thatchers Cider, Naturally Light Tonic Water, Gordon's Gin. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Welcome back! And weight loss, too. I'm so proud. What's for dinner?
21 Aug 20 vom Mitglied: smoothtoffee
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Your on toff! Let's battle. Your weight loss has been excellent, well done! I'm resetting to 200lb pretty soon, reckon you'll thrash me tho! Let's see. 😌🔜
21 Aug 20 vom Mitglied: paulyd999
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Ooh! Battle of the grams⚔. You're on!
200lbs sounds reasonable, let's aim for that, I'll just keep the overall goal and we can do the smaller targets on yours.
21 Aug 20 vom Mitglied: smoothtoffee
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paulyd999's Gewichtsverlauf
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