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Fasting blood sugar 115; weight 173.2
Plan for the day IF/Keto/exercise
Friday morning Bible study had a full breakfast spread. I ate bacon and eggs before I went, so didn't eat any there, but I did eat some of my own homemade trail mix. Made a cauliflower rice stir fry for lunch. I keep cauliflower rice frozen so I can use it whenever and also frozen peppers. I'm allergic to beef but I keep beef patties on hand for hubby. Since I don't eat supper, he often has one for a quick meal. My eating only two meals a day with intermittent fasting causes scheduling conflicts with his meals. If his lunch is late enough, it coincides with my 2nd meal between 2-3 o'clock and we eat together. Lucky he is a good cook himself and tolerates my IF schedule. No walk this evening but I did get in my exercise bike and arm exercises.
Update: macros 11/74/15; 1219 calories; net carb 22.78; fiber 9.3
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78,6 kg
Bisher verloren: 5,4 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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1219 kcal
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Fett: 95,29g | Eiw: 44,30g | Kohlh: 32,08g.
Frühstück: Fried Egg, Bacon. Mittagessen: Chocolate Peanut Butter Fat Bomb, Salsa, Kikkoman Soy Sauce, Mezzetta Italian Mix Giardiniera, LouAna Pure Coconut Oil, Scrambled Egg (Whole, Cooked), Ham (Whole, Cured), Chili's Sauteed Mushrooms, Onions & Bell Peppers, Cauliflower Rice. Snacks/Sonstiges: Nita's Trail Mix. mehr...
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2347 kcal
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Bewegung:
Krafttraining (Mäßig) - 15 Minuten, Abwaschen - 15 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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