Elaya Ice's Notizen, 21 Aug 20

Hit a Plato, but have a better scale to track more of how my body is doing. I am going to limit my weigh-ins every 2 weeks now that I lost my initial water weight of 8lbs. Going to start adding strength training and better meal prep to my routine before September, really excited! I have also tracked everyday since June 1st, so that's one win.

68,9 kg Bisher verloren: 3,6 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1967 kcal

Fett: 70,51g | Eiw: 105,75g | Kohlh: 228,93g.   Frühstück: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal,  Scrambled Egg , Good and Gather Baby Spinach,  Tomatoes, Kroger Sliced Mushrooms,  Young Green Onions,  Butter (Salted). Mittagessen: Dinty Moore Chicken & Dumplings. Abendessen: Kroger Honey Sweet Barbecue Sauce, Argitoni Parmesan Cheese, Rice Select Couscous Moroccan Style Pasta,  Pork Chops (Top Loin, Boneless) . Snacks/Sonstiges: V8 Energy Black Cherry,  Coffee, Nestle Rich Milk Chocolate Hot Cocoa Mix, Great Value Half & Half. mehr...

2089 kcal

Bewegung: Sitzen - 4 Stunden, Duschen - 15 Minuten, Kochen - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 15 Minuten. mehr...