MaverickVespa's Notizen, 28 Aug 20

PESO: 113.8 kg / %BF: 25 / %BM: 35

basal: 2150 / main: 2580 / tdee: 2080

Lower Carb - Fat Loss (40/40/20)
208g protein
92g fats
104g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.

113,8 kg Bisher verloren: 1,2 kg.    Still to go: 3,8 kg.    Diät befolgt: Nicht zutreffend.