AliC73's Notizen, 29 Nov 10

epic fail on the p90x
Believe it or not, I have started it again today and how sad to compare my reps today to week three back in September - I'm so weak again....I hope to be able to keep this up through Christmas and into the new year. There's no reason I can't.

64,9 kg Bisher verloren: 5,4 kg.    Still to go: 8,2 kg.    Diät befolgt: Schlecht.

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360 kcal

Fett: 11,75g | Eiw: 26,50g | Kohlh: 37,50g.   Frühstück: 1% Low Fat Cottage cheese, half and half (Oberweis), Pumpkin Spice Creamer. Mittagessen: 100% Liquid Egg Whites, Singles American Cheese Slices, Sandwich Thins - 100% Whole Wheat. mehr...

2573 kcal

Bewegung: Laufen - 14,5 Km/h - 30 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 45 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...