Carolyn Ray's Notizen, 30 Aug 20

Weigh in today. I am waiting until my weight stays consistently downward for three days before I record it. So many times I weigh myself and Im down and then the next day Im up. I think thats the most realistic way I can do it.

88,5 kg Bisher verloren: 6,7 kg.    Still to go: 20,4 kg.    Diät befolgt: 100%.

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629 kcal

Fett: 34,45g | Eiw: 49,07g | Kohlh: 32,63g.   Abendessen: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms, Dole Spinach, Meijer Porketta Pork Tenderloin Roast. Snacks/Sonstiges: Breath Savers 3 Hour Mint, Coca-Cola Diet Coke (Bottle), Tortilla Corn Chips, Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. mehr...