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Slowly starting to get into it it will be a long journey, need to start kicking bad habits one by one. I am starting with getting enough sleep, I am also not going to restock on ice-cream, muffins and other non-wholesome foods.I guess the journey of a thousand miles begins with the first step.
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147,8 kg
Bisher verloren: 6,3 kg.
Still to go: 60,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2020:
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2353 kcal
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Fett: 93,17g | Eiw: 167,63g | Kohlh: 191,57g.
Frühstück: Strawberries, Green Tea. Mittagessen: McCain Frozen Corn Kernels, Pork Roast (Lean and Fat Eaten), Crackling. Abendessen: Chicken Wing, Red Kidney Beans (Canned), Roasted Grilled or Baked Chicken. Snacks/Sonstiges: Pink Lady Apples, Strawberries, Green Tea. mehr...
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3631 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 48 Minuten, Gehen (Langsam) - 3 Km/h - 12 Minuten. mehr...
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Verlust von 4,2 kg pro Woche
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