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New month, new Goals, new Mindset, new Focus, new Intentions, new Results!
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79 kg
Bisher verloren: 3,4 kg.
Still to go: 9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2020:
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1086 kcal
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Fett: 49,96g | Eiw: 91,00g | Kohlh: 63,77g.
Frühstück: Vinegar (Cider) , Green Tea, Knorr Light Italian Salad Dressing, Woolworths Shredded Light Meat Tuna in Brine, Cucumber (with Peel) , Lettuce, Nestle Ricoffy, SPAR Fat Free Long Life Milk, Equal Sweetener. Mittagessen: SPAR Fat Free Long Life Milk, Equal Sweetener, Glen Rooibos Tea, Parmalat Fabulite Fat Free Strawberry Yoghurt, Kellogg's Granola Fruit Mix. Abendessen: SPAR Fat Free Long Life Milk, Equal Sweetener, Jacobs Instant Coffee, McCain Country Crop, Chicken Thigh (Skin Not Eaten), Lamb Loin Chop. Snacks/Sonstiges: Frimax Snappers. mehr...
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Verlust von 4,9 kg pro Woche
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