Yesterday, IF, back work out, 115 protein, 83 fat, 39 carbs, hamburger patty with Swiss, yogurt, protein bar, folio wrap, muscle milk, jello, nuts before bed
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72,1 kg
Bisher verloren: 13,0 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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Verlust von 6,4 kg pro Woche
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