Danny Banden's Notizen, 04 Sep 20

Delighted to pass the 200ib mark & half way to my initial goal 😃

I hope everyone is well.

89,8 kg Bisher verloren: 16,3 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1391 kcal

Fett: 34,11g | Eiw: 62,65g | Kohlh: 204,04g.   Frühstück: Kellogg's Nutri-Grain Blueberry . Mittagessen:  Cucumber (with Peel) , Tesco Broccoli Florets,  Chicken Breast. Abendessen: Sainsbury's Extra Fine Beans, Tesco Finest Tenderstem Broccoli,  Chicken Breast. Snacks/Sonstiges: Tesco Rocket Lollies, Jordans Crunchy Oat Granola, Jordans Frusli Red Berries, Vimto Ice Lolly, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Jordans Frusli Red Berries, Belvita Breakfast Seeds & Berries, Tesco Rocket Lollies, Activia Fat Free Strawberry Yogurt, Trebor Soft Mints. mehr...