Wiegen Eintrag (keine Notizen) für 04 September 2020
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50,0 kg
Bisher verloren: 13,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2020:
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2203 kcal
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Fett: 91,36g | Eiw: 159,38g | Kohlh: 195,85g.
Frühstück: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Sweet Onions , Green Sweet Pepper, Baby Spinach, Fried Egg, Kirkland Signature Smoked Salmon, Brown Mushrooms (Crimini Italian) . Mittagessen: Broccoli , Kirkland Signature Organic Strawberry Spread, Chicken Thigh, Smucker's Peanut Butter Singles, Snack Pack Vanilla Pudding, Quaker Rice Cakes - Lightly Salted, Peanut Butter Power Ball. Abendessen: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Spectrum Chia Seeds. Snacks/Sonstiges: Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Bananas , Kraft Cool Whip Lite, Strawberries, Walnuts, Craisins, Dole Pineapple Chunks in 100% Pineapple Juice, Dannon Oikos Triple Zero - Vanilla (Container), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Walnuts, Great Value Oatmeal, Flaxseed Seeds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mehr...
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Verlust von 1,9 kg pro Woche
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