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Yesterday, IF, 118 protein, 102 fat, 28 carbs, hamburger patty with Swiss, butter, yogurt, turkey, unwich, muscle milk, mixed nut butter, jello, nuts before bed
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71,8 kg
Bisher verloren: 13,3 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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