eightpac's Notizen, 06 Sep 20

Just trying to balance everything, went to the gym yesterday morning, ate well got at least 7 hrs sleep yet I woke up feeling I needed at lease 1 more hour of sleep. Keto measured at 0.4 mmol which indicates nutritional ketosis. I guess as long as I am losing weight I'll keep at it. The gym felt great yesterday although most exercises I barely had any weight or only the bar. I had no inclination to put big weights and I did higher reps as I want to avoid injury

144,7 kg Bisher verloren: 9,4 kg.    Still to go: 57,7 kg.    Diät befolgt: Recht gut.

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1963 kcal

Fett: 71,44g | Eiw: 163,19g | Kohlh: 140,86g.   Frühstück: Danone YoPRO Passionfruit Yoghurt,  Green Tea,  Strawberries. Mittagessen:  Pork Roast (Lean and Fat Eaten),  Cabbage , Boerewors, Coles Scotch Fillet Steak, McCain Frozen Corn Kernels. Abendessen: Minced Beef (80% Lean / 20% Fat), Danone YoPRO Banana Yoghurt. Snacks/Sonstiges: McCain Frozen Corn Kernels. mehr...

3563 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...