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A little rain in Lakeside. Staying in this weekend and binge watching Married at first sight. Hubby is playing golf. I have been walking on treadmill 45 mins per day amd my right hip flexor is beginning to hurt after about 15 mins, so Im going to give it a rest and I ordered some copper fit support gear. I hope that helps. Im a hospital worker so I have been wearing support hose all of my career I know they really help. I'll see if this does. Should be coming this week. Happy Labor Day! FSF Have fun and be SAFE!
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87,5 kg
Bisher verloren: 7,6 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2020:
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1110 kcal
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Fett: 52,06g | Eiw: 55,75g | Kohlh: 105,59g.
Frühstück: Half and Half Cream, Coffee. Mittagessen: Lowfat Cottage Cheese (with Fruit). Abendessen: Butter, Broccoli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Hostess Apple Fruit Pie. mehr...
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Verlust von 0,8 kg pro Woche
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Carolyn Ray's Gewichtsverlauf
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