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Had a great weekend just adjusting to new diet. I am starting to get better sleep still in nutritional ketosis 0.4 mmol/L, which is not bad, lost 3.2kg last week so I guess for now will keep things easy. Putting together a future plan on how I can achieve my goal in 9 months, will see how I go.
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145,2 kg
Bisher verloren: 8,9 kg.
Still to go: 58,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 07 September 2020:
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1353 kcal
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Fett: 42,51g | Eiw: 125,37g | Kohlh: 114,23g.
Frühstück: Danone YoPRO Strawberry Yoghurt, Strawberries, Green Tea. Mittagessen: Green Peas (Frozen) , Roasted Grilled or Baked Chicken. Abendessen: Chicken Wing, Danone YoPRO Banana Yoghurt, Annalisa Chick Peas. Snacks/Sonstiges: Mount Franklin Spring Water. mehr...
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3575 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Zunahme von 3,5 kg pro Woche
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