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Yesterday, IF, low carb tortilla quesadilla, turkey, sour cream, nuts, muscle milk, hamburger patty with Swiss, olives, nuts before bed, snacked on too many nuts and didn’t log it. Way too many carbs
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72,4 kg
Bisher verloren: 12,7 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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Zunahme von 7,0 kg pro Woche
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