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Lost 1 pound of the 2 I gained! Now, to keep it going down!
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95,7 kg
Bisher verloren: 8,6 kg.
Still to go: 18,6 kg.
Diät befolgt: Schlecht.
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1427 kcal
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Fett: 71,00g | Eiw: 56,70g | Kohlh: 146,29g.
Frühstück: McDonald's sugar free. Mittagessen: French Fries (Small), McDonald's. Abendessen: Diet Pepsi, Fried Floured or Breaded Fish, sirloin steak, Oil Roasted Sunflower Seeds (with Salt Added), onion, classic romaine, Ken's steak house. Snacks/Sonstiges: Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, decaf with non dairy creamer, Lite coffee with non dairy creamer, bottled water. mehr...
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2934 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Sitzen - 10 Stunden, Schreibtischarbeit - 30 Minuten, Auto Fahren - 40 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 4 Stunden und 50 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Way to go!!!...just keep on track best you can..make a healthy habit of it now an by spring, it will be even easier to stay on track ...
30 Jan 09 vom Mitglied: loosinisfun
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We are going to Golden Corral tonight to celebrate my stepDad's birthday, which was Monday. I've already decided that I am going to eat a salad and some fruit, BEFORE, I get anything else.
30 Jan 09 vom Mitglied: DLAndrews
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Congrats on the lb lost! And a great plan for your meal out. LOTS of salad and you won't have much room for other stuff!
30 Jan 09 vom Mitglied: amryk
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sounds like a great plan...congrats on the loss
30 Jan 09 vom Mitglied: veggies yuk
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Enjoy your salad and fruit - they are so yummy and will certainly help fill you up! Great job on the loss!!!!!!!!
30 Jan 09 vom Mitglied: nikeit
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DLAndrews's Gewichtsverlauf
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