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Just looked up my blood sugar test results from yesterday. They are well down in the green zone of well before 40. Not even in the pre-diabetic range. Not been this low in 20 years, even before I was diagnosed as Type 2 diabetes! Should be able to come off meds! My blood pressure is already stabilised to 122/76 - without any medication! That's what losing 20kg does! couldn't have done it without this app.
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63,5 kg
Bisher verloren: 20,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2020:
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1064 kcal
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Fett: 28,00g | Eiw: 61,40g | Kohlh: 139,99g.
Frühstück: Raspberries, Total 0% Greek Yoghurt, Melon. Mittagessen: Asda Jacket Potato , Tesco Tuna Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Milbona Creme Caramel, Toby Carvery Cauliflower Cheese, Aldi Chunky Battered Cof Fillet, Potato. Snacks/Sonstiges: B.O.B Skimmed Milk. mehr...
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1947 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
That’s incredible! Congratulations 🥳 Going from strength to strength 💪😊 really well done!
16 Sep 20 vom Mitglied: Nutricali
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How fantastic and what great health results for all of your hard work. I am so pleased for you. Marvellous 🎊🎉👏👏👏
17 Sep 20 vom Mitglied: pebbleperson
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Amazing!! 🎉👏👏 soo pleased for u!
17 Sep 20 vom Mitglied: Bootylicious1!
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17 Sep 20 vom Mitglied: elizabethknappert
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23 Sep 20 vom Mitglied: elizabethknappert
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fed up and fat's Gewichtsverlauf
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